The Morbid Me

Important Side Effects to consider

I know I am one of the lucky ones... I have not had any of the side effects to the operation reported by so many other patients. This is something very important you have to consider before making your decision.

One of the biggest side effects of gastric surgery results from the reduction of calorie and nutrient absorption. Because gastric bypass operations cause food to bypass the stomach and parts of the small intestine, where most of the iron and calcium from food is absorbed, patients run the risk of anemia, developing osteoporosis, and other nutritional deficiencies. Nutritional supplements can counteract these deficiencies, but they must be taken life-long. The more extensive the operation, the greater the risk is for complications and nutrient deficiencies.

Some patients have to have follow-up operations to correct complications (abdominal hernias being the most common), and more than one third develop gallstones from the rapid weight loss. The risk of developing gallstones can be countered though by taking supplemental bile salts for a short time after surgery. If a woman for any reason believes she might be pregnant, she should avoid such severe weight loss, or wait to become pregnant until her weight has stabilized.

The potentially deadly complications can include malnutrition, infection, and bowel and gallbladder problems. The surgery itself can be a dangerous shock to the system, particularly for older patients.

Gastric bypass is the most common U.S. obesity surgery. About 160,000 people undergo gastric bypass surgery every year.

Snack Smart! Tip 2

Just as I was writing a few days ago, it is easy to have nice nutritious snacks while on your diet after Gastric Bypass surgery... another great treat are David Pumpkin Seeds. They are lightly salted and roasted, all-natural and convenient for snackers on the go.

A 0.75oz bag has 90 calories and 5 Grams of Proteins !! Now... since those contain salt, the Sodium intake is 5mg.

Pumpkin seeds are high in potassium, magnesium, zinc, iron, copper and essential fatty acids (EFA’s). They also have over twice as much protein as carbohydrates.

Of course it does not have to be the David brand, any natural seed will do the trick. If you want to cut down on sodium, go for the unsalted version.