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November 27, 2006

The 29 Healthiest Foods on the Planet

I found this great "healthy food hot list" consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. Along with each description is a suggestion as to how to incorporate these power-foods into your diet.

Why is this list so important ? Because you should never forget that when you undergo weight loss surgery, the operation takes place in your body, not in your mind. I just can’t stress enough how important it is for you to change your eating habits. So, let’s start with familiarizing ourselves with the top 29 healthiest foods on this planet!


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