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December 11, 2006

Top 12 Fat-Fighting Foods

You can increase your body's fat-burning power by eating more foods that help your liver (your body's main fat-metabolizing organ) to burn fat better, resulting in a leaner body. Michelle Schoffro Cook shows her 12 top picks you can rely on.


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My husband is in the Dr. Dean Ornish program for reversing heart disease. About 4 years ago I had WLS and have maintained my weight loss till now. In changing my diet to support my husband with his new diet I have gained just under 10 pounds in about 2 months. He does all of the cooking and I am not picky so will eat whatever he fixes. Therefore, I am eating more carbs and no meat protein. How can we coordinate his nutritional needs with mine without having to fix two seperate meals?

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